Human Nutrition

Best Food For Hair Growth One of the most important things you can do to keep your hair strands strong and thick is to provide them with proper nutrition. A healthy diet, oiling and using good shampoo will definitely improve your hair growth. Here is the essential nutrients required for hair growth. Make sure you include this in your daily diet. Protein: Our hair is made up of protein known as keratin. When protein intake is less, formation of keratin will be low and thus your hair grows slower and weak. Each meal should contain a protein source. Vitamin A: All cells of our body  need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Good source of vitamin A includes Eggs and orange yellow fruits and vegetables are all high in beta-carotene, which is turned into vitamin A. Vitamin B : Among all the B-vitamins, biotin is very important in hair growth Deficiency of biotin can lead to hair loss. Good sources are liver, soya bean and eg