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Top Reasons to have Yogurt Daily

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Yogurt is an age old popular dairy product that is made by bacterial fermentation of milk. Yogurt is rich in nutrients and when consumed regularly may boost your health.   Top Reasons to include yogurt daily in your Diet:    1. Yogurt is an excellent source of probiotics, a type of healthy bacteria that benefit gut and improves digestion, reduces bloating and constipation. 2. Yogurt contains good amount of calcium , a mineral necessary for healthy bones and teeth.  3. It also contains B-vitamins.  4. Yogurt provides an impressive amount of protein.  5. Regular consumption of yogurt may strengthen your immune system.  6. As it is high in protein, it helps to control appetite and gives feeling of fullness which is beneficial for weight control.  7. It has an anti-inflammatory effect.  Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.   It is better to consume homemade yogurt as commercial var
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Amazing Benefits Of Black Raisins

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Black raisins are high in antioxidants as well as phytochemicals. Its a rich source of iron , potassium and contain fair amount of calcium. It also contain Fibre.   Benefits of Black Raisins: ✅ It helps in reducing cholesterol       ✅ It helps in delaying ageing ✅ Black raisins bring thinning of hair to an end and prevent premature  greying of hair  ✅ It keeps blood pressure under control ✅ It also help in treating osteoporosis successfully ✅ Black raisins helps in treating mild anemia.  ✅ It prevents constipation  ✅ lowers the risk of infections.
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Food for Hair Growth

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Best Food For Hair Growth One of the most important things you can do to keep your hair strands strong and thick is to provide them with proper nutrition. A healthy diet, oiling and using good shampoo will definitely improve your hair growth. Here is the essential nutrients required for hair growth. Make sure you include this in your daily diet. Protein: Our hair is made up of protein known as keratin. When protein intake is less, formation of keratin will be low and thus your hair grows slower and weak. Each meal should contain a protein source. Vitamin A: All cells of our body  need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Good source of vitamin A includes Eggs and orange yellow fruits and vegetables are all high in beta-carotene, which is turned into vitamin A. Vitamin B : Among all the B-vitamins, biotin is very important in hair growth Deficiency of biotin can lead to hair loss. Good sources are liver, soya bean and eg
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