Top Reasons to have Yogurt Daily

Yogurt is an age old popular dairy product that is made by bacterial fermentation of milk. Yogurt is rich in nutrients and when consumed regularly may boost your health.  


Top Reasons to include yogurt daily in your Diet:  

1. Yogurt is an excellent source of probiotics, a type of healthy bacteria that benefit gut and improves digestion, reduces bloating and constipation.

2. Yogurt contains good amount of calcium , a mineral necessary for healthy bones and teeth. 

3. It also contains B-vitamins. 

4. Yogurt provides an impressive amount of protein. 

5. Regular consumption of yogurt may strengthen your immune system. 

6. As it is high in protein, it helps to control appetite and gives feeling of fullness which is beneficial for weight control. 

7. It has an anti-inflammatory effect. 

Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.  

It is better to consume homemade yogurt as commercial varieties may have added sugar and preservatives. Eat it as it is or have with your meals or top it with fruits and berries or drink it as beverage. 


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